U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
100ft Overhead Walking Lunge (45/25 Plate)
30 Box Jumps (24/20)
20 10ft Wall Balls (20/14)
10 Handstand Push-ups
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Crossfit Games MidAtlantic Regional starts this Friday, June 3rd, at George Mason University Field House. Come on out and support Andrew Z. and Jen N. in the individual competition and Jason K., Brian M., Jay M., Kari PCF, Mollie K., and Jenni B. Tickets are $25 for a weekend pass and $10 for a single day pass. You can purchase tickets at GMU or online here.
5-4-3-2-1 Squat Snatch (135/95)
Chest to Bar Pull-ups
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