Patriot – Wednesday 140205

Belated thanks to everyone who took the time to complete the survey we posted back in December.  Many of you responded with thoughtful commentary and suggestions.  We want you to know that we spent significant time reviewing the results, and found some consistent themes that we’re working to address.

For example, many responses identified crowding in certain classes.  There was, however, almost unanimous consensus not to limit class size with WOD signups.  With those opposing goals in mind we are doing what we can at both facilities to optimize equipment/space/housekeeping items to help alleviate crowding without implementing signups.  Crowding is just one example, we’re also working to improve other identified areas.

As always, feedback is welcome at any time.  Do not hesitate to speak with Brian, Erika, or Maria.

CF Kids Announcement
The next CF Kids class will be on Sunday, 3/16 starting at 12:00pm.  Kids ages 5-12 are welcome to join us!  Class will be held at Patriot Crossfit for 30 minutes.

More information is available here.

Plan on bringing your kid(s)?  Please sign up in advance.


5 Rounds
14 Toes to Bar
10 Box Jumps (24/20)
6 DB Snatch (70/50)

5 Rounds
10 Toes to Bar
7 Box Jumps (24/20)
6 DB Snatch (55/35)

10 Knees to Wherever
7 Box Jumps (20/16)
6 DB Snatch (30/20)

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