Patriot – Saturday 140405

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

“Badger”

3 Rounds
30 Squat Clean (95/65)
30 Pull-ups
Run 800m

LII
3 Rounds
20 Squat Clean (95/65)
20 Pull-ups
Run 800m

LI
3 Rounds
15 Squat Clean (75/55)
15 Assisted Pull-ups
Run 800m

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