Patriot – Thursday 140612

IMG_0081

7 Sets Snatch Complex (1 Hang Snatch High Pull/1 Hang Squat Snatch)

100 Double Unders
21-15-9
Deadlifts (255/165)
Ring Dips
100 Double Unders
(Only do DU twice, start with 100 and end with 100)

LII
75 Double Unders
21-15-9
Deadlifts (185/125)
Ring Dips (12-15-9)
75 Double Unders
(Only do DU twice, start with 100 and end with 100)

LII
150 Single Unders
21-15-9
Deadlifts (115/80)
Push-ups
150 Single Unders
(Only do DU twice, start with 100 and end with 100)

Leave a Reply

Bitnami