Patriot – Friday 131206

 

CrossFit Kids this Sunday, December 8th at Patriot.  Class starts at 12:00pm!   Hope to see you there!  Click here to sign up!

 

E2MOT2M 10 Minutes
3 Deadlifts
4 Muscle-ups

4 Rounds
6 Push Press (135/95)
9 Toes to Bar
12 Box Jump (24/20)

LII
4 Rounds
6 Push Press (115/75)
6 Toes to Bar
10 Box Jump (24/20)

LI
4 Rounds
6 Push Press (75/55)
9 Knees to Wherever
12 Box Jump (20/16)

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