Patriot – Friday 131213

EMOTM 10 Minutes
2 Front Squat
5 HSPU

Row 1000m
4 Rounds:
3 Burpee Muscle Ups
10 Kettlebell Swings (70/53)
10 Kettlebell Step Ups (70/53 to 20/20)

LII
Row 1000m
4 Rounds:
1 Burpee Muscle Up
10 Russian Kettlebell Swings (70/53)
10 Kettlebell Step Ups (70/53 to 20/20)

LI
Row 750m
4 Rounds:
3 Burpee Pull Ups/Jumping Pull Ups
10 Kettlebell Swings (53/35)
10 Kettlebell Step Ups (53/35 to 16/16)

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