PCF is looking for your feedback on what weâ€™re doing well and where we can improve. The survey will be available here until Midnight December 26.
Beginning Jan 1, 2014, there will be a $20/month charge for childcare services at Patriot CrossFit. This charge will include unlimited childcare during the 0930 and 1200 classes for children at least 6 months of age. Should you wish to utilize childcare services on a drop in basis, there will be a $10 per visit fee.
Childcare service charges will be added to your monthly membership and will be billed on the same date. Please contact firstname.lastname@example.org to enroll in the childcare program.
2 Overhead Squats
4 Muscle-ups/MUT/Ring Dips
20 Box Jumps (24/20)
15 Box Jumps (24/20)
10 Assisted Pull-ups
15 Box Jumps (20/16)