Patriot – Friday 131220

PCF is looking for your feedback on what we’re doing well and where we can improve. The survey will be available here until Midnight December 26.

Beginning Jan 1, 2014, there will be a $20/month charge for childcare services at Patriot CrossFit. This charge will include unlimited childcare during the 0930 and 1200 classes for children at least 6 months of age. Should you wish to utilize childcare services on a drop in basis, there will be a $10 per visit fee.

Childcare service charges will be added to your monthly membership and will be billed on the same date. Please contact to enroll in the childcare program.

2 Overhead Squats
4 Muscle-ups/MUT/Ring Dips

4 Rounds
10 Burpees
15 Pull-ups
20 Box Jumps (24/20)

4 Rounds
10 Burpees
10 Pull-ups
15 Box Jumps (24/20)

4 Rounds
10 Burpees
10 Assisted Pull-ups
15 Box Jumps (20/16)

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