Patriot – Friday 131220

PCF is looking for your feedback on what we’re doing well and where we can improve. The survey will be available here until Midnight December 26.
____________________________

Beginning Jan 1, 2014, there will be a $20/month charge for childcare services at Patriot CrossFit. This charge will include unlimited childcare during the 0930 and 1200 classes for children at least 6 months of age. Should you wish to utilize childcare services on a drop in basis, there will be a $10 per visit fee.

Childcare service charges will be added to your monthly membership and will be billed on the same date. Please contact info@patriotcrossfit.com to enroll in the childcare program.

E2MOT2M
2 Overhead Squats
4 Muscle-ups/MUT/Ring Dips

4 Rounds
10 Burpees
15 Pull-ups
20 Box Jumps (24/20)

LII
4 Rounds
10 Burpees
10 Pull-ups
15 Box Jumps (24/20)

LI
4 Rounds
10 Burpees
10 Assisted Pull-ups
15 Box Jumps (20/16)

Leave a Reply

Bitnami