Patriot – Friday 131227

EMOTM 10 Minutes
2 Front Squats
2 Muscle Ups

15 Min AMRAP
7 DB Snatch (70/50)
14 DB Lunge (1DB 70/50)
21 Wallball (20/14 to 10 ft)

LII
15 Min AMRAP
7 DB Snatch (55/35)
14 DB Lunge (1DB 55/35)
21 Wallball (16/8 to 10 ft)

LI
15 Min AMRAP
7 DB Snatch (30/20)
14 DB Lunge (1DB 30/20)
21 Wallball (16/8 as high as you can go)

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