Patriot – Friday 140110

Schedule Announcement
Reminder: 0930 and 1200 are being held at Potomac ONLY.

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CF Kids Announcement
Kids ages 5-12 are welcome to join us for CF Kids class this Sunday 1/12 at 12pm!!  Class will be held at Patriot Crossfit for 30 minutes.

More information available here.

Plan on bringing your kid(s)?  Please sign up in advance.

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Strongman Announcement
Strongman class will be held SUNDAY from 1300-1400 at Patriot.

 

E2MOT2M for 10 Minutes
3 Front Squat
10 HSPU

10-9-8-7-6-5-4-3-2-1
Thrusters (115/75)
Toes to Bar

LII
10-9-8-7-6-5-4-3-2-1
Thrusters (75/55)
Toes to Bar

LI
10-9-8-7-6-5-4-3-2-1
Thrusters (65/42)
Knees to Wherever

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