Patriot – Friday 140124

Squat
15-15
Must complete set in less than 45 seconds.

Row 1000m
3 Rounds of:
– 25 Push-ups
– 2 Rope Climb
– 40 Double-Unders
Row 500m
(Only row twice, 1000m at the beginning and 500m at the end).

LII
Row 1000m
3 Rounds of:
– 20 Push-ups
– 1 Rope Climb
– 25 Double-Unders
Row 500m

LI
Row 7500m
3 Rounds of:
– 15 Knee Push-ups
– 2 Rope pull to standing or climb as high as you can go
– 40 Single-Unders
Row 350m

Leave a Reply

Bitnami