Patriot – Friday 140207

Squat
15-15
Must complete set in less than 45 seconds.

2 Rounds
10 Muscle-ups
10 Clean and Jerks (155/105)
100 Double Unders

LII
2 Rounds
5 Muscle-ups
10 Clean and Jerks (115/80)
75 Double Unders

LI
2 Rounds
10 Ring dips/Assisted Ring dips
10 Clean and Jerks (95/65)
150 Single Unders

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