Patriot – Friday 140214

Schedule for Friday 2/14:
Patriot 0530 and 0630 cancelled.
Potomac 0545 and 0645 cancelled.
Patriot 0930 scheduled to go as normal.
Potomac will hold a 0930 Workout of the Day rain/shine/Red Dawn-like scenario/etc.

Stay tuned for further cancellations and changes based on road/weather conditions on blog and Facebook.

Clean and Jerk
5-3-3-2-2-1-1

4 Rounds
15 Thrusters (100/65)
15 Chest to Bar Pull-ups
Rest 1 Minute

LII
4 Rounds
10 Thrusters (100/65)
10 Chest to Bar Pull-ups
Rest 1 Minute

LI
4 Rounds
10 Thrusters (75/55)
10 Pull-ups/Assisted pull-ups
Rest 1 Minute

Leave a Reply

Bitnami