Patriot – Friday 140221

The CrossFit Games Open is right around the corner – the first workout will be released on Feb 27. Register here and join the Patriot CrossFit team!

Clean and Jerk
5-5-5-5

4 Rounds
10 Alternating DB Snatch (70/50)
20 Wallballs (20/14 to 10ft)
4 Muscle-ups

LII
4 Rounds
10 Alternating DB Snatch (55/35)
20 Wallballs (14/8 to 10ft)
2 Muscle-ups

LI
4 Rounds
10 Alternating DB Snatch (40/25)
20 Wallballs (14/8 as high as you can go)
4 Strict pull-ups/assisted strict pull ups + 4 ring dips/assisted ring dips

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