Patriot – Friday 140404

Clean and Jerk
3-3-3-3

5 Rounds
10 Toes to Bar
10 Box Jumps (27/24)
10 KB Swings (70/53)

LII
5 Rounds
7 Toes to Bar
7 Box Jumps (27/24)
10 Russian KB Swings (70/53)

LI
5 Rounds
7 Knees to wherever
7 Box Jumps (24/20)
10 KB Swings (53/35)

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