Patriot – Friday 140411

CF Teens Spring Break Schedule
Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm
Weds 4/16- teens @ 6:15pm
NO class T/Th!

CF Kids class this Sunday 4/13 12pm at Patriot! 

Every other minute for 10 minutes:
Max set back squat (185/125)
2 Strict Muscle ups

AMRAP 10 Mintues:
15 KB Swings (53/35)
15 Push-ups
15 Sit-ups

LII
Every other minute for 10 minutes:
Max set back squat (135/95)
1 Muscle up

AMRAP 10 Mintues:
15 KB Swings (53/35)
15 Push-ups
15 Sit-ups

LI
Every other minute for 10 minutes:
Max set back squat (95/65)
2 Strict Pull-ups/Assisted strict pull ups

AMRAP 10 Mintues:
15 Russian KB Swings (53/35)
15 Knee Push-ups
15 Sit-ups

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