Patriot – Friday 140815

pat815
Friday is Athlete Profile Day – nominate someone for a profile by emailing Erika@patriotcrossfit.com

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Join us for Crossfit Kids!

Don’t miss the chance for your child to have fun with fitness!
Classes are happening on this Sunday 8/17 from 12-12:30pm at Patriot CrossFit.

Check out www.pcfkids.com for more information.

RX’d

Level II

Level I

EMOTM 10 Minutes
2 Deadlift
2 Strict HSPU
3 Kipping HSPU

15-12-9-6
OHS (115/75)
Chest to Bar Pull-ups

EMOTM 10 Minutes
2 Deadlift
3 kipping HSPU

15-12-9-6
OHS (95/65)
Pull-ups

EMOTM 10 Minutes
2 DL
2 HSPU Negatives or 4 Strict DB Press

15-12-9-6
OHS (65/42)
Assisted Pull-ups

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