Patriot – Monday 110627

Thanks to everyone that came out for the Crossfit Kids classes yesterday.  We had a blast and hope that all the kids did, too!


Front Squat

7 Minutes AMRAP
7 Back Squats (225/155)
7 Strict Ring Dips
Post loads and comments.

Do not scale with bands. Do the most difficult push-up variation you can that fits the profile of this WOD.

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