Patriot – Monday 131209

pcf2 pcf1

Congrats to all the PCFers that competed in the Cold War this weekend.  The team of Kassi M, Jonathan P., Mike C., and Tom G. took second in the Scaled Division, and the Team of C Marti, Erika PCF and their non-PCF teammates Jonathan M and Jacob H took third in the Rx’d Division.  Nice work, guys!

Squat
3-3-3-3

5 Rounds
6 Push Press (135/95)
10 Burpees
2 Rope Climbs

LII
5 Rounds
6 Push Press (115/75)
10 Burpees
1 Rope Climbs

LI
5 Rounds
6 Push Press (95/65)
10 Burpees
2 Rope Pull to Standing (or climb as high as you can go)

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