Patriot – Monday 131230

Squat
1-1-1-1

4 Rounds:
7 Power Clean
7 Front Squat
7 Jerk
7 Back Squat
7 Back Rack Lunge
* This is a complex – do not put the bar down or rest on the ground during the round.
** Work up to the heaviest weight possible, rest as necessary between rounds.

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