Patriot – Monday 140106

Schedule Announcement: Daytime (0930 and 1200 classes) at Patriot will be relocated to Potomac Crossfit (1320 N Courthouse Road, Arlington, VA) on Thursday and Friday, Jan 9 and 10 due to HVAC repair and remodel. We apologize for the inconvenience, but the repair will require demolition of the existing ductwork that cannot be done while the building is occupied. Childcare will be available at Potomac on those days.  Parking info here.

Squat
1-1-1

5 Rounds
4 Power Snatches (115/75)
6 Overhead Squats (115/75)
8 Toes to Bar
10 Box Jumps (24/20)

LII
5 Rounds
4 Power Snatches (75/55)
6 Overhead Squats (75/55)
8 Toes to Bar
10 Box Jumps (24/20)

LI
5 Rounds
4 Power Snatches (65/42)
6 Overhead Squats (65/42)
8 Knees to Wherever
10 Box Jumps (20/16)

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