Patriot – Monday 140113

Front Squat
5-5-5-5

“Power Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

LII
21-15-9
Power Cleans (115/80)
Ring Dips (15-12-9)

LI
21-15-9
Power Cleans (95/65)
Assisted Ring Dips/Push ups

-OR-

Make up CFT

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