Patriot – Monday 140127

Front Squat
5-5-5-5-5
Complete these at a good tempo, meaning do not take breaks at the top of the squat. This will lower your total weight.

15 Burpees
20 Snatches (95/65) LII (75/55) LI (45/35)
Rest 2 Minutes
15 Burpees
15 Snatches (115/75) LII (96/65) LI (65/45)
Rest 2 Minutes
15 Burpees
10 Snatches (135/95) LII (115/75) LI (75/55)
Rest 2 Minutes
15 Burpees
5 Snatches (155/105) LI (135/95) LI (95/65
The opening weights should EASY (maybe 50% 1RM). Change your weights during rest. Guys should swap out to 45s and women should swap out to 25s as weight goes up).

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