Patriot – Monday 140203

Weather update: Patriot 4:30pm is on, all other evening classes are cancelled.

3-3-3-3
P Curtis
You may drop between sets but not between reps, but not during the set of 3.

20 Box Jumps (27/24)
20 Chest to Bar Pull-ups
20 KB Swings (70/53)
20 Box Jumps (24/20)
20 Pull-ups
20 Russian KB Swings (70/53)

LII
20 Box Jumps (24/20)
20 Pull-ups
20 Russian KB Swings (70/53)
15 Box Jumps (24/20)
15 Pull-ups
15 Russian KB Swings (70/53)

LI
20 Box Jumps (24/20)
20 Assisted Pull-ups
20 KB Swings (53/35)
20 Box Jumps (20/15)
20 Assisted Pull-ups
20 Russian KB Swings (53/35)

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