Patriot – Monday 140203

Overhead Squat
5-5-5-5

Rx’d/LII
4 Rounds
1 Minute Row
1 Minute Wallball (20/14)
1 Minute Russian KB Swings (70/53)
Rest 1 Minute

LI
4 Rounds
1 Minute Row
1 Minute Wallball (14/8)
1 Minute Russian KB Swings (53/35)
Rest 1 Minute

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