Patriot – Monday 140210

5 sets:
2x Barbell complex (1 Snatch/2 Overhead Squats/Lunge R/Lunge L)

“Half Cindy”
AMRAP 10 Minutes
5 Pull ups
10 Push ups
15 Squats

LII
AMRAP 10 Minutes
3 Pull-ups
6 Push-ups
9 Squats

LI
AMRAP 10 Minutes
5 Assisted Pull-ups
10 Knee Push-ups
15 Squats

Leave a Reply

Bitnami