Patriot – Monday 140217

The CrossFit Games Open is right around the corner – the first workout will be released on Feb 27. Register here and join the Patriot CrossFit team!

Front squat
5-5-5-5-5

50 Burpees
50 Thrusters (75/55)
50 Pull-ups

LII
40 Burpees
40 Thrusters (75/55)
40 Pull-ups

LI
40 Burpees
40 Thrusters (65/42)
40 Pull-ups

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