Patriot – Monday 140224

The CrossFit Games Open starts this Thursday. This week is your last chance to sign up – register here and join the Patriot CrossFit team!

Front Squat
5-5-3-3-1-1

5 Rounds
7 Thrusters (135/95)
7 Chest to Bar Pull-ups
7 Burpees

Rest 1 Minute

3 Minutes Max Burpees
These are two independent scores.

LII
5 Rounds
7 Thrusters (115/75)
7 Pull-ups
7 Burpees

Rest 1 Minute

3 Minutes Max Burpees

LI
5 Rounds
7 Thrusters (75/55)
7 Assisted Pull-ups
7 Burpees

Rest 1 Minute

3 Minutes Max Burpees

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