Patriot – Monday 140317

Schedule Announcement: Patriot 0530/0630 CANCELLED due to weather.

Hang Power Clean and Jerk
3-3-3-3-3

Rx’d/LII
AMRAP 5 Minutes
12 Pull-ups
6 Burpees

Rest 1 Minute

AMRAP 5 Minutes
10 Thrusters (65/45)
1 Rope Climb

LI
AMRAP 5 Minutes
12 Assisted Pull-ups
6 Burpees

Rest 1 Minute

AMRAP 5 Minutes
10 Thrusters (45/35)
2 Rope Pull to Standing

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