Exciting things are happening with CF Teens and Kids!
1. Starting Monday 3/31, ALL teens classes will be held at Potomac CrossFit.
2. Teens classes will be Monday- Thursday at 6:15pm.
3. We are starting a preteens class for athletes ages 9-11.Â It will meet Mondays 5:30pm-6:15pm beginning 3/31.
EMOTM 10 Minutes
2 Back Squats
Russian KB Swings (70/53)
Box Jumps (24/20)
KB Russian Swings (53/35)
Box Jumps (20/16)