Patriot – Tuesday 140318

Exciting things are happening with CF Teens and Kids!
1. Starting Monday 3/31, ALL teens classes will be held at Potomac CrossFit.
2. Teens classes will be Monday- Thursday at 6:15pm.
3. We are starting a preteens class for athletes ages 9-11.  It will meet Mondays 5:30pm-6:15pm beginning 3/31.

More information about classes is available here.
Location and parking information for Potomac CrossFit here.
Email marah@patriotcrossfit.com with any questions!

EMOTM 10 Minutes
2 Back Squats
4 HSPU

Rx’d/LII
30-20-10
Russian KB Swings (70/53)
Sit-ups
Box Jumps (24/20)

LI
30-20-10
KB Russian Swings (53/35)
Sit-ups
Box Jumps (20/16)

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