Patriot – Monday 140324

Hang Power Snatch
3-3-2-2-1-1-1

4 Rounds
5 Deadlifts (295/195)
10 Burpees
then
Row 1000m
* you will only row once, and there is no rest between the 4 rounds and the 1000m row.

LII
4 Rounds
5 Deadlifts (225/155)
10 Burpees
then
Row 1000m

LI
4 Rounds
5 Deadlifts (135/95)
10 Burpees
then
Row 750m

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