Patriot – Monday 140929

Burpees. Who doesn’t love them? (Yeah, I know….I’m being just a little sarcastic). Check out the video below for some burpee efficiency tips. I can’t promise it will make them suck less, but it just might improve your efficiency enough to get you a couple more reps. And even if you don’t like burpees, you still want to win, right?

CrossFit Dogtown Burpee Tips

Squat
10-10

5 Rounds
1 Min Row (cals)
1 Min Rest
1 Min Burpee
1 Min rest

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