Patriot – Saturday 130420

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

5 Rounds
Run 800m
5 Rope Climbs
50 Push-ups

5 Rounds
Run 600m
3 Rope Climbs
30 Push-ups

4 Rounds
Run 600m
5 Rope Pull to Standing
20 Push-ups/Assisted Push-ups
Even if you are scaling to assisted push-ups, always do as many unassisted as you can each round.

Leave a Reply