U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.
11 Weighted Pull-ups (50/35) *1KB/DB
11 Walking Lunges (50s/35s) **2KBs/DBs
11 Thrusters (50s/35s) **2 KBs/DBs
This WOD was designed for KBs but you can use a KB, a 50lb or a 55lb
DB and be considered Rxd.
11 Strict Pull-ups
11 Walking Lunges (40s/30ss)
11 Thrusters (40s/30s)
11 Assisted Pull-ups
11 Walking Lunges (25s/15s)
11 Thrusters (25s/15s)