Patriot – Saturday 130608

100 10ft Wallballs (20/14)
100 Chest to Bar Pull-ups
100 Alternating Pistols
100 DB Snatches (70/50)

Level II
100 10ft Wallballs (14/8)
100 Pull-ups
100 Alternating Assisted Pistols
100 DB Snatches (55/35)

Level I
100 9ft Wallballs (14/8)
100 Assisted Pull-ups
100 Alternating Assisted Pistols
100 DB Snatches (40/25)

You may not spend more than 7 Minutes on any exercise. If you have not completed 100 at the end of 7 minutes from when you started, note how many reps you got and move to the next exercise.

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