Potomac – Saturday 130831

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We are running
an adjusted Labor Day weekend schedule. Here’s our
classes:

Saturday 0830 0930
Sunday – closed
Monday – closed

You can see Patriot’s adjusted Labor Day weekend
schedule here.

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Did you know you can shop for Reebok gear from PCF’s online store?

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Next round of CrossFit Endurance starts on 9/5. Click here for more
details!!

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Paleo Challenge kicks off September 7th!!! Registration and details here.

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Join us for Singlet Sunday, this Sunday, 9/1 at Weightlifting Club.

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PCF Kids classes go every Monday-Thursday at our locations. More info here.

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Warmup: EMOTM 8 Min
3 Cluster
3 V-Situp
Alt: 3 Strict Toes to Bar/3 Diamond Pushup

Donny

RX’d Level II Level I
21-15-9-9-15-21
Deadlift, 225/155 Burpee
18-12-9-9-12-18 Deadlift, 185/135
Burpee
15-12-6-6-12-15 Deadlift, 105/85
Burpee

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