Patriot – Saturday 130907

Hero_ChrisFalkel_th.jpg

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Come out and join us at CrossFit Kids this Sunday, September 8 at Patriot CrossFit!  Sign up here.

“Falkel”

AMRAP 25 Minutes
8 HSPU
8 Box Jumps (30/24)
1 Rope Climb

LII
AMRAP 25 Minutes
4 HSPU
8 Box Jumps (24/20)
1 Rope Climb

LI
AMRAP 25 Minutes
8 Hand Release/Knee Hand Release Push ups
8 Box Jumps (24/20)
1 Rope Pull to Standing

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