Today we are doing the Adaptive Alliance Workout of the Day to support the 2nd Annual Working Wounded Games at CrossFit Rubicon. You can get more details on the WOD, the competition, and how you can support these terrific athletes here.
Come join us atÂ CrossFitÂ KidsÂ thisÂ Sunday, November 3, 2013Â at PatriotÂ CrossFit!Â Class starts atÂ 11:45am.Â Sign upÂ here!
“Adapt and Conquer”
In this workout, you move from each of four stations after 1 minute. This is a 4-minute round from which a 1-minute break is allowed before repeating.
Post total reps to comments.