Patriot – Saturday 131130

LtAndrewNuttall_th.jpg

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

“Nutts”
10 Handstand push-ups
15 Deadlift (250/175)
25 Box jumps (30/27)
50 Pull-ups
100 Wallballs (20/14)
200 Double-unders
Plate Run 400m (45/25)

LII
5 Handstand push-ups
15 Deadlift (205/135)
25 Box jumps (27/24)
30 Pull-ups
100 Wallballs (14/8)
100 Double-unders
Plate Run 400m (45/25)

LI
10 Handstand Negatives/Holds
15 Deadlift (155/105)
25 Box jumps (24/20)
30 Assisted Pull-ups
60 Wallballs (14/8)
200 Single unders
Plate Run 400m (45/25)

Leave a Reply

Bitnami