Patriot – Saturday 131221

John Rankel
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

“Rankel”
AMRAP 20 Minutes
6 Deadlift (225/155)
7 Burpee pull-ups
10 Kettlebell swings (70/53)
Run 200 meters

LII
AMRAP 20 Minutes
6 Deadlift (185/125)
7 Burpee jumping pull-ups
10 Kettlebell swings (53/35)
Run 200m

LI
AMRAP 20 Minutes
6 Deadlift (135/95)
7 Burpee jumping pull-ups
10 Russian Kettlebell swings (53/35)
Run 200m

Leave a Reply

Bitnami