Patriot – Saturday 140125

CIA 7

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7 Rounds for Time:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/175 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 70/53
7 Pull-ups

LII
5 Rounds:
4 Handstand push-ups
95/65 pound Thruster, 7 reps
7 Knees to elbows
205/145 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 53/35
7 Pull-ups

LI
5 Rounds:
7 Push-ups/Knee Push-ups
75/55 pound Thruster, 7 reps
7 Knees to as high as you can go
175/115 pound Deadlift, 7 reps
7 Burpees
7 Russian Kettlebell swings, 53/35
7 Assisted Pull-ups

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