Patriot – Saturday 140201

Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.  Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008

“Nate”
20 Minute AMRAP
2 Muscle Ups
4 HSPU
8 Kettlebell Swings (70/53)

LII
20 Minute AMRAP
1 Muscle Up
2 HSPU
8 Russian Kettlebell Swings (70/53)

LI
20 Minute AMRAP
4 Pull ups/Assisted Pull ups
2 HSPU Negatives or 4 Seated DB Press
8 Kettlebell Swings (53/35)

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Bitnami