Patriot – Saturday 140208

14.2 Make-up goes tomorrow (Sunday) at 1pm. Email Erika with questions.

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

“Ralph”
Four rounds:
8 Deadlift (250/175)
16 Burpees
3 Rope climb
Run 600 meters

LII
Four rounds:
8 Deadlift (185/125)
16 Burpees
1 Rope climb
Run 600 meters

LI
Four rounds:
8 Deadlift (125/85)
16 Burpees
3 Rope pull to standing
Run 400 meters

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