Patriot – Saturday 140222

RX’d Level II Level I
Fight Gone Bad
3 Rounds:
1 Minute 10ft Wallball (20/14)
1 Minute Sumo Deadlift High-Pull (75/55)
1 Minute Box Jump (20/20)
1 Minute Push-Press (75/55)
1 Minute Row (Cal)
1 Minute Rest
Fight Gone Bad
3 Rounds
1 Minute 10ft Wallball (16/8)
1 Minute Sumo Deadlift High-Pull (65/45)
1 Minute Box Jump (20/16)
1 Minute Push-Press (65/45)
1 Minute Row (Cal)
1 Minute Rest
Fight Gone Bad
3 Rounds
1 Minute Wallball (16/8, as high as you can go)
1 Minute Sumo Deadlift High-Pull (45/35)
1 Minute Box Jump (16/12)
1 Minute Push-Press (45/35)
1 Minute Row (Cal)
1 Minute Rest

Post total reps to comments.

Leave a Reply

Bitnami