Patriot – Saturday 140315

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“DG”
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Back Squat
5-5-5
then

“DG”
10 Min AMRAP:
8 Toes to bar
8 DB Thruster (35/25)
12 DB Lunges (35/25) (both DBs)

LII
10 Min AMRAP:
5 Toes to bar
8 DB Thruster (30/20)
12 DB Lunges (30/20) (both DBs)

LI
10 Min AMRAP:
6 Knees to Wherever
8 DB Thruster (20/15)
12 DB Lunges (20/15) (both DBs)

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