Patriot – Saturday 140816

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U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

RX’d

Level II

Level I

50 Walking Lunges
25 Chest to Bar Pull-ups
50 Box Jumps (24/20)
25 Triple Unders
50 Stiff Leg Deadlifts (75/65)
25 Ring Dips
50 Knees to Elbows
25 10ft 2-for-1 Wallballs (20/14)
50 Sit-ups
5 Rope Climbs

35 Walking Lunges
15 Pull-ups
35 Box Jumps (24/20)
15 Double Unders
35 Stiff Leg Deadlifts (75/65)
15 Ring Dips
35 Knees to Elbows
15 10ft 2-for-1 Wallballs (20/14)
35 Sit-ups
2 Rope Climbs

35 Walking Lunges
15 Assisted Pull-ups
35 Box Jumps (20/16)
15 Single Unders
35 Stiff Leg Deadlifts (65/42)
15 Assisted Ring Dips
35 Knees to Wherever
15 2-for-1 Wallballs (14/8)
35 Sit-ups
2 Rope Pull to Standing

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