Patriot – Saturday 141122

Don’t forget – Monday is “Bring a Friend Day” at 0930 and 1200. Bring a friend to check us out for free – they can sign up here!

RX’d Level II Level I

AMRAP 20 Minutes
5 Pull ups
10 Push ups
15 Squats

AMRAP 20 Minutes
3 Pull-ups
6 Push-ups
9 Squats

AMRAP 10 Minutes
5 Assisted Pull-ups
10 Knee Push-ups
15 Squats

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