Patriot – Sunday 131201

Press
3-3-3-3-3

AMRAP 10 Minutes:
10 Push ups
10 KB Swings (53/35)
10 Goblet Lunges (53/35)

LII
AMRAP 10 Minutes:
7 Push ups
10 Russian KB Swings (53/35)
10 Goblet Lunges (53/35)

LI
AMRAP 10 Minutes:
10 Knee Push ups
10 KB Swings (35/25)
10 Goblet Lunges (35/25)

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