Patriot – Sunday 131208

Bench Press
5-5-5-5

4 Rounds
Row 300m
15 KB Swings (70/53)
15 Pull-ups
Rest 3 Minutes

LII
4 Rounds
Row 300m
15 Russian KB Swings (70/53)
10 Pull-ups
Rest 3 Minutes

LI
4 Rounds
Row 300m
15 KB Swings (53/35)
15 Assisted Pull-ups
Rest 3 Minutes

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