Patriot – Sunday 131222

Christmas Schedule update: Tues Dec 24 0930 and 1200 only at Patriot (0645 at Potomac), Wednesday Dec 25 CLOSED, and Thurs Dec 26 1200, 1630, 1730, 1830, 1930 only.

PCF is looking for your feedback on what we’re doing well and where we can improve. The survey will be available here until Midnight December 26.

Press
3-3-3-3

5 Rounds
20 Box Jump (24/20)
15 Push-up
2 Rope Climbs

LII
5 Rounds
15 Box Jump (24/20)
10 Push-up
1 Rope Climb

LI
5 Rounds
15 Box Jump (20/16)
10 Knee Push-up
2 Rope pull to standing (or climb as high as you can go)

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