Patriot – Sunday 131229

Bench Press
5-5-5-5

Row 1500m
50 Push-ups
6 Rope Climbs
35 Push-ups
4 Rope Climbs
20 Push-ups
2 Rope Climbs

LII
Row 1500m
35 Push-ups
5 Rope Climbs
25 Push-ups
3 Rope Climbs
15 Push-ups
1 Rope Climbs

LII
Row 1000m
35 Knee Push-ups
5 Rope Pull to Standing
25 Knee Push-ups
3 Rope Pull to Standing
15 Knee Push-ups
1 Rope Pull to Standing

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